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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Upper Body Baby-Wearing Workout

10-25 Min Power Workouts • 12m

Up Next in 10-25 Min Power Workouts

  • Shoulder Strength Circuit 1 (All Levels)

    Join Sarah for this shoulder focused strength workout. Your deep core will get some love too as we focus on breath and proper activation of the core and pelvic floor through each move.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights

    DISCLAIMER:
    Please consult with your physician or health care...

  • Shoulder Strength Circuit 2 (All Levels)

    Join Sarah for this shoulder focused strength workout. Your deep core will get some love too as we focus on breath and proper activation of the core and pelvic floor through each move.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights

    DISCLAIMER:
    Please consult with your physician or health care...

  • Core & Glutes 1 (All levels)

    Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production c...