Core & Glutes 1 (All levels)
10-25 Min Power Workouts • 18m
Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you new content while we are all stuck at home. Production level will return to normal once it is safe for us to bring in our team again.
*Mini resistance band
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in 10-25 Min Power Workouts
Postnatal Sliding Core Circuit 1 (Int...
Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your s...
Core & Pelvic Floor Circuit 1 (Interm...
This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
*This class was filmed during the COVID-19 crisis with limited resources and without our...
Lower Body Stability Circuit 1 (Inter...
Build strength and stability while improving balance and connecting deeper to your inner core in this lower body stability workout with Stephanie!
*Kettlebell or heavier dumbbell (a backpack with books or canned goods inside or a heavy jug of water also works well)