Full Body Burn 3 (All Levels)
10-25 Min Power Workouts
•
9m 27s
Join Sarah for this quick and effective workout that focuses on shoulders, glutes and thighs! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or whatever feels right to you!)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in 10-25 Min Power Workouts
-
Full Body Burn 4 (All Levels)
You'll build strength and endurance in this sweaty, full body workout! Try it just once through for a quick and effective workout, or repeat through for 3-4 rounds total for an additional challenge!
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3-5 lbs)DISCLAIMER:
Please consult with your ... -
Mama Strong Circuit 1 (Intermediate)
Using heavier weights (8-15 lbs), Sarah guides you through this quick & effective full body strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
*This class was filmed during the COVID-19 crisis with limited resources and wi...
-
Mama Strong Circuit 2 (Advanced)
Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
RECOMMENDED EQUIPMENT:
*Mat
*A heavier dumbbell or kettlebellDISCLAIMER:
Please consult with your ...
