GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRST30 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Full Body Burn 4 (All Levels)

10-25 Min Power Workouts • 19m

Up Next in 10-25 Min Power Workouts

  • Mama Strong Circuit 1 (Intermediate)

    Using heavier weights (8-15 lbs), Sarah guides you through this quick & effective full body strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

    *This class was filmed during the COVID-19 crisis with limited resources and wi...

  • Mama Strong Circuit 2 (Advanced)

    Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

    RECOMMENDED EQUIPMENT:
    *Mat
    *A heavier dumbbell or kettlebell

    DISCLAIMER:
    Please consult with your ...

  • Mama Strong Circuit 3 (Intermediate)

    Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.

    RECOMMENDED EQUIPMENT:
    *Mat
    *A heavier dumbbell or kettlebell

    DISCLAIMER:
    Please consult with your ...