Mama Strong Circuit 1 (Intermediate)
10-25 Min Power Workouts • 17m
Using heavier weights (8-15 lbs), Sarah guides you through this quick & effective full body strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you new content while we are all stuck at home. Production level will return to normal once it is safe for us to bring in our team again.
RECOMMENDED EQUIPMENT:
*Mat
*A set of heavier weights (We recommend 8 - 15lbs or what feels good to you)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Mama Strong Circuit 2 (Advanced)
Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
RECOMMENDED EQUIPMENT:
*Mat
*A heavier dumbbell or kettlebellDISCLAIMER:
Please consult with your ... -
Mama Strong Circuit 3 (Intermediate)
Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
RECOMMENDED EQUIPMENT:
*Mat
*A heavier dumbbell or kettlebellDISCLAIMER:
Please consult with your ... -
Upper Body Blast 1 (All levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resour...
