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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Mama Strong Circuit 3 (Intermediate)

10-25 Min Power Workouts • 17m

Up Next in 10-25 Min Power Workouts

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    Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limited resour...

  • Upper Body Blast 2 (All Levels)

    Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of hand weights (3, 5, 8, 10 or what...

  • Upper Body Blast 3 (All Levels)

    Join Sarah for a quick & effective upper body & core focused workout that will leave you feeling it in the morning!

    RECOMMENDED EQUIPMENT:
    *Set of hand weights (between 3-10 lbs)
    *Mat

    DISCLAIMER:
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