Mama Strong Circuit 2 (Advanced)
10-25 Min Power Workouts • 25m
Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
RECOMMENDED EQUIPMENT:
*Mat
*A heavier dumbbell or kettlebell
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Mama Strong Circuit 3 (Intermediate)
Using a heavier weight, Sarah guides you through this quick & effective strength training circuit using functional movements, proper breath & core/pelvic floor recruitment, and alignment.
RECOMMENDED EQUIPMENT:
*Mat
*A heavier dumbbell or kettlebellDISCLAIMER:
Please consult with your ... -
Upper Body Blast 1 (All levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resour...
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Upper Body Blast 2 (All Levels)
Join Sarah for this quick and effective upper body targeted workout that will have your arms shaking in no time! Try it just once through or add on more rounds for more of a challenge. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights (3, 5, 8, 10 or what...
