Back Focused Upper Body Circuit (All levels)
10-25 Min Power Workouts • 15m
Join Sarah for this quick and effective upper body workout that targets the back. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Set of hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Chest & Core Express (All Levels)
This chest and core focused workout will have your muscles burning in no time! Go through the circuit once for a quick and effective workout or repeat it through 2-3x for more of a challenge. Safe for pregnancy & postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Set of dumbbells
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No Equipment Upper Body (All Levels)
Join Stephanie & Sarah for an equipment-free upper body workout that will have your ams shaking in no time!
RECOMMENDED EQUIPMENT:
*Your beautiful, strong body!DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is no...
