Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Back, Biceps, and Triceps (All Levels)

10-25 Min Power Workouts • 21m

Up Next in 10-25 Min Power Workouts

  • Cardio Burst 1 (Intermediate)

    Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any ex...

  • Chest & Core Express (All Levels)

    This chest and core focused workout will have your muscles burning in no time! Go through the circuit once for a quick and effective workout or repeat it through 2-3x for more of a challenge. Safe for pregnancy & postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of dumbbells
    *Pillows if you are ...