Postnatal Bodyweight Workouts
All of these workouts either do not use equipment, or the equipment featured is *optional*
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Core & Pelvic Floor Circuit 3 (Intermediate)
Postnatal Core • 15m
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this core focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blockDISCLAIMER:
Please consult with your physician or health care provider before beginning an... -
Cardio Booty 1 (All levels)
Join Sarah for this quick glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you...
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Cardio Booty 2 (All Levels)
Join Sarah & Stephanie for this quick & sweaty glute focused workout that will get your heart rate up and your booty burning! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)
*Your beautiful, strong body!DISCLAIMER:
Please consult with your physicia... -
No Equipment Upper Body (All Levels)
Join Stephanie & Sarah for an equipment-free upper body workout that will have your ams shaking in no time!
RECOMMENDED EQUIPMENT:
*Your beautiful, strong body!DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a ... -
Cardio Burst 1 (Intermediate)
Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise p... -
Full Body Burn 1 (All levels)
You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
*Th...
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LUNA Yoga Flow 1 (All Levels)
This class will build heat and strength while also increasing flexibility and mobility. Safe for all mamas with no need to further modify!
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you ne...
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LUNA Yoga Flow for Spine & Shoulder Mobility
Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga blockDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ... -
LUNA Yoga Flow 2 (All Levels)
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
*This class was filmed during the COVID-19 crisis with limited resources and without our won...
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Core & Glutes 1 (All levels)
Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in ...
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Core & Pelvic Floor Circuit 1 (Intermediate)
This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
*This class was filmed during the COVID-19 crisis with limited resources and without our...
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Pelvic Pain Circuit 2 (All Levels)
Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health car... -
Full Body Burn 2 (All levels)
No equipment is needed to build strength and endurance in this full body workout! Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited re...
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Postnatal Sliding Core Circuit 1 (Intermediate)
Ready to up-level your core work a bit? This core focused workout uses a sliding disc to add more of a challenge and get you connecting even deeper to your inner core. (If you don't have one, don't worry! A paper plate, magazine, or board book works well on carpeted floors, while a sock on your s...
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Booty On Fire 1 (All levels)
Join Sarah for this quick glute focused workout that will get your booty seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)DISCLAIMER:
Please consult with your physician or health care provider ... -
Thigh Burner (All levels)
Join Sarah for this thigh focused workout that will have your legs on fire! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical ca... -
Pelvic Pain Circuit 1 (All levels)
This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
*Resistance band loopDISCLAIMER:
Please consult with yo... -
Lower Body Express Burn 1 (All Levels)
Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.
REC...
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Lower Body Express Burn 2 (All Levels)
Join Sarah for this lower body, equipment free workout that'll have your legs shaking in no time! Can be done on its own for a quick & effective workout or as a warmup before a longer workout.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider bef... -
Lower Body Express Burn 4 (All Levels)
Join Stephanie for this lower body workout that'll have your legs shaking in no time! It can be done on its own for a quick & effective workout or as a warmup before a longer workout.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before begin... -
PHIIT Mama 5 (Advanced)
This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while incorporati...
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Cardio Flow 7 - Equipment Free (Advanced)
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
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Cardio Flow 9 - Equipment Free (Intermediate)
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
