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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Booty On Fire 1 (All levels)

Postnatal Bodyweight Workouts • 17m

Up Next in Postnatal Bodyweight Workouts

  • Thigh Burner (All levels)

    Join Sarah for this thigh focused workout that will have your legs on fire! Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica...

  • Pelvic Pain Circuit (All levels)

    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block or firm pillow
    *Resistance band loop

    DISCLAIMER:
    Please consult with yo...

  • Lower Body Burner

    Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.
    ...