Booty On Fire 1 (All levels)
Postnatal Bodyweight Workouts • 17m
Join Sarah for this quick glute focused workout that will get your booty seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*Mat
*Resistance band (optional)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Thigh Burner (All levels)
Join Sarah for this thigh focused workout that will have your legs on fire! Safe for pregnant & postpartum mamas.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica... -
Pelvic Pain Circuit 1 (All levels)
This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
*Resistance band loopDISCLAIMER:
Please consult with yo... -
Lower Body Express Burn 1 (All Levels)
Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.
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