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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Thigh Burner (All levels)

Postnatal Bodyweight Workouts • 19m

Up Next in Postnatal Bodyweight Workouts

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    *Yoga block or firm pillow
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    Please consult with yo...

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    This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while...