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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Pain Circuit (All levels)

Postnatal Bodyweight Workouts • 15m

Up Next in Postnatal Bodyweight Workouts

  • Lower Body Express Burn 1 (All Levels)

    Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.
    ...

  • Lower Body Express Burn 2 (All Levels)

    Join Sarah for this lower body, equipment free workout that'll have your legs shaking in no time! Can be done on its own for a quick & effective workout or as a warmup before a longer workout.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider...

  • Lower Body Express Burn 4 (All Levels)

    Join Stephanie for this lower body workout that'll have your legs shaking in no time! It can be done on its own for a quick & effective workout or as a warmup before a longer workout.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before b...