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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Pain Circuit (All levels)

Postnatal Bodyweight Workouts • 15m

Up Next in Postnatal Bodyweight Workouts

  • Lower Body Burner

    Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.
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  • PHIIT Mama 5 (Advanced)

    This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while...

  • Cardio Flow 7 - Equipment Free (Advan...

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...