Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Lower Body Express Burn 1 (All Levels)

Postnatal Bodyweight Workouts • 17m

Up Next in Postnatal Bodyweight Workouts

  • Lower Body Express Burn 2 (All Levels)

    Join Sarah for this lower body, equipment free workout that'll have your legs shaking in no time! Can be done on its own for a quick & effective workout or as a warmup before a longer workout.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider...

  • Lower Body Express Burn 4 (All Levels)

    Join Stephanie for this lower body workout that'll have your legs shaking in no time! It can be done on its own for a quick & effective workout or as a warmup before a longer workout.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before b...

  • PHIIT Mama 5 (Advanced)

    This class is LUNA's exclusive approach to HIIT (High Intensity Interval Training) that is Pre & Postnatal safe! (hence the "P" in PHIIT) This is a fun, fast paced, highly effective, & challenging workout specifically designed to get your heart rate up & your muscles burning all while...