Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Full Body Burn 1 (All levels)

Postnatal Bodyweight Workouts • 23m

Up Next in Postnatal Bodyweight Workouts

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    This class will build heat and strength while also increasing flexibility and mobility. Safe for all mamas with no need to further modify!

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you ne...

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    Relieve back pain, open the chest, and build flexibility and mobility in the spine and shoulders in this this yoga flow class.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is ...

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