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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

No Equipment Upper Body (All Levels)

Postnatal Bodyweight Workouts • 8m 52s

Up Next in Postnatal Bodyweight Workouts

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    Join Sarah & Stephanie for a quick & sweaty cardio blast session. No equipment needed and safe for pregnant and postpartum mamas with options to modify or advance.


    Please consult with your physician or health care provider before beginning any ex...

  • Full Body Burn 1 (All levels)

    You'll build strength and endurance in this full body workout. The resistance band adds challenge, but tis workout can also be done without it. Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.

  • LUNA Yoga Flow 1 (All Levels)

    This class will build heat and strength while also increasing flexibility and mobility. Safe for all mamas with no need to further modify!

    *This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you ne...