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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Cardio Flow 7 - Equipment Free (Advanced)

Postnatal Bodyweight Workouts • 26m

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    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...