Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Core & Glutes 1 (All levels)

Postnatal Bodyweight Workouts • 18m

Up Next in Postnatal Bodyweight Workouts

  • Core & Pelvic Floor Circuit 1 (Interm...

    This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    *This class was filmed during the COVID-19 crisis with limited resources and without our...

  • Core Strength For Pelvic Pain

    Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
    Please consult with your physician or health car...

  • Full Body Burn 2 (All levels)

    No equipment is needed to build strength and endurance in this full body workout! Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limite...