Core & Glutes 1 (All levels)
Postnatal Bodyweight Workouts
•
18m
Join Sarah for this booty & core centered workout that will help you build a stronger connection to your deep core and increase stability. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limited resources and without our wonderful production crew, in an effort to continue to bring you new content while we are all stuck at home. Production level will return to normal once it is safe for us to bring in our team again.
RECOMMENDED EQUIPMENT:
*Mini resistance band
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Postnatal Bodyweight Workouts
-
Core & Pelvic Floor Circuit 1 (Interm...
This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
*This class was filmed during the COVID-19 crisis with limited resources and without our...
-
Pelvic Pain Circuit 2 (All Levels)
Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health car... -
Full Body Burn 2 (All levels)
No equipment is needed to build strength and endurance in this full body workout! Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.
*This class was filmed during the COVID-19 crisis with limite...
