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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Core & Glutes 1 (All levels)

Postnatal Bodyweight Workouts • 18m

Up Next in Postnatal Bodyweight Workouts

  • Core & Pelvic Floor Circuit 1 (Interm...

    This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    *This class was filmed during the COVID-19 crisis with limited resources and without our...

  • Pelvic Pain Circuit 2 (All Levels)

    Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health car...

  • Full Body Burn 2 (All levels)

    No equipment is needed to build strength and endurance in this full body workout! Try it just once through for a quick and effective workout, or add on more rounds for an additional challenge. Safe for pregnant & postpartum mamas.

    *This class was filmed during the COVID-19 crisis with limite...