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Postnatal Cardio Kick

Postnatal Cardio Kick

This class will have you punching, kicking, ducking, and sweating - from the comfort of whatever space you can find. It's old school fundamentals with a new school twist.

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Postnatal Cardio Kick
  • Cardio Kickboxing Fundamentals
    04:28
    Cardio Kickboxing Fundamentals

    Cardio Kickboxing Fundamentals

    Learn the foundations of kickboxing with Nan before jumping into your first class, so you feel strong, empowered, centered, and ready to sweat!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C...

  • Cardio Kickboxing 1 :: w/ Nan Luma
    27:46
    Cardio Kickboxing 1 :: w/ Nan Luma

    Cardio Kickboxing 1 :: w/ Nan Luma

    This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels.

    DISCLAIMER:
    Please consult with your physician or heal...

  • Cardio Kickboxing 2 :: w/ Nan Luma
    24:18
    Cardio Kickboxing 2 :: w/ Nan Luma

    Cardio Kickboxing 2 :: w/ Nan Luma

    This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels

    DISCLAIMER:
    Please consult with your physician or healt...

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