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The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
Postnatal Cardio Kick
This class will have you punching, kicking, ducking, and sweating - from the comfort of whatever space you can find. It's old school fundamentals with a new school twist.