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Postnatal Cardio Kick

Postnatal Cardio Kick

This class will have you punching, kicking, ducking, and sweating - from the comfort of whatever space you can find. It's old school fundamentals with a new school twist.

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Postnatal Cardio Kick
  • Cardio Kickboxing Fundamentals

    Learn the foundations of kickboxing with Nan before jumping into your first class, so you feel strong, empowered, centered, and ready to sweat!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C...

  • Cardio Kickboxing 1 :: w/ Nan Luma

    This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels.

    DISCLAIMER:
    Please consult with your physician or heal...

  • Cardio Kickboxing 2 :: w/ Nan Luma

    This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels

    DISCLAIMER:
    Please consult with your physician or healt...