Cardio Kickboxing Fundamentals
Postnatal Cardio Kick
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4m 28s
Learn the foundations of kickboxing with Nan before jumping into your first class, so you feel strong, empowered, centered, and ready to sweat!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Postnatal Cardio Kick
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Cardio Kickboxing 1 :: w/ Nan Luma
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels.
DISCLAIMER:
Please consult with your physician or heal... -
Cardio Kickboxing 2 :: w/ Nan Luma
This class combines old school kickboxing fundamentals with high intensity cardio for the ultimate calorie torching, muscle toning, sweat inducing workout! Did we mention it's also a blast?! Nan's approach is suitable for all fitness levels
DISCLAIMER:
Please consult with your physician or healt...
