Stronger As A Mother (Prenatal) Athlete Program

Stronger As A Mother (Prenatal) Athlete Program

Providing professional & elite athletes with the support, education, and empowerment to help you optimize your training throughout your pregnancy, prepare your body and pelvic floor for birth, and minimize the risk of common pregnancy ailments such as pelvic girdle pain, low back pain, and birth injuries.

WHAT'S INCLUDED
LUNA's comprehensive 4-part pelvic floor & core series, pelvic floor education with our physical therapist, exercises & modifications for pelvic pain, mobility work, birth prep, and our comprehensive prenatal nutrition e-book and hospital bag checklist.

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Stronger As A Mother (Prenatal) Athlete Program
  • The Pelvic Floor

    LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

  • Diaphragmatic Breathing

  • Core Connection Breath

  • Prenatal Core Before Week 1 Circuit

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Prenatal Core Before Week 2 Circuit

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Prenatal Core Before Week 3 Circuit

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Prenatal Core Before Week 4 Circuit

    This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...

  • Pelvic Floor Lengthening Sequence 1

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...

  • Pelvic Floor Lengthening Sequence 2

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...

  • Pelvic Floor Lengthening Sequence 3

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...

  • Exercises For Pre & Postnatal Pelvic Pain

    These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health care ...

  • Exercise Modifications For Pelvic Pain / Prolapse / Pelvic Floor Injury

  • Pelvic Ligament Pain Relief

    Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a ser...

  • Understanding Pelvic Organ Prolapse

    Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...

  • Coughing, Sneezing, & Your Pelvic Floor

    Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. ...

  • LUNA's Complete Guide To Prenatal Nutrition E-Book

    40.4 MB

  • Hospital Bag Checklist

    43.7 KB

  • Evidence-Based Childbirth Ed Resource List

    836 KB