Hip Opening Stretch Sequence
Stronger As A Mother (Prenatal) Athlete Program
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21m
Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Stronger As A Mother (Prenatal) Athlete Program
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Hip Opening Stretch Sequence 2
Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mot... -
Banded Hip & Hamstring Release
Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)
RECOMMENDED EQUIPMENT:
*Resistance band loop (optional)
*MatDISCLAIMER:
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Prenatal Hip & Shoulder Opener Stretc...
Pregnancy is notorious for creating tension in the shoulders and hips! This stretch sequence with Stephanie will give your entire body a nice stretch while focusing on those areas that need a little extra love.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with you...
