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Coughing, Sneezing, & Your Pelvic Floor

Stronger As A Mother (Prenatal) Athlete Program • 5m 23s

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  • Section 1- Anatomy and Physiology of ...

    In this section you will learn about opinions vs evidence when it comes to childbirth education and how to navigate a world of conflicting information, and the anatomy and physiology of birth.

    *DISCLAIMER:: These videos are purely for educational purposes only. LUNA Mother Co is not a licensed m...

  • Section 2 - Support, Comfort, and Coping

    In this section you will learn about the importance of having labor support, how to build your support team, cultivating your birth environment, and tools + techniques for coping with labor.

    *DISCLAIMER:: These videos are purely for educational purposes only. LUNA Mother Co is not a licensed me...

  • Section 3 - Advocacy, Birth Plans and...

    In this section you will learn about self-advocacy during labor, as well as how to create your birth plan. We will also cover routine hospital interventions, what they mean, and how they are utilized and performed. Lastly, this section also covers special circumstances such as labor induction and...