Prepare To Push
Stronger As A Mother (Prenatal) Athlete Program • 8m 12s
Up Next in Stronger As A Mother (Prenatal) Athlete Program
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Understanding Pelvic Organ Prolapse
Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...
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Coughing, Sneezing, & Your Pelvic Floor
Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. ... -
Section 1- Anatomy and Physiology of ...
In this section you will learn about opinions vs evidence when it comes to childbirth education and how to navigate a world of conflicting information, and the anatomy and physiology of birth.
*DISCLAIMER:: These videos are purely for educational purposes only. LUNA Mother Co is not a licensed m...
