Up Next in Stronger As A Mother (Prenatal) Athlete Program

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  10:21

  Positions For Labor & Pushing

  Positions For Labor & Pushing

  Learn some of the different positions you can use throughout your labor that can help make you more comfortable and relaxed, allow for the pelvis top open to make it easier for baby to descend, as well as different positions for the pushing stage of labor. You can also use these movements to prep...

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  09:14

  Exercises For Pre & Postnatal Pelvic ...

  Exercises For Pre & Postnatal Pelvic ...

  These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

  RECOMMENDED EQUIPMENT:
  *Mat
  *Your beautiful body

  DISCLAIMER:
  Please consult with your physician or health care ...

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  08:00

  Exercise Modifications For Pelvic Pai...

  Exercise Modifications For Pelvic Pai...