GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRST30 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Buy Learn more

Already subscribed? Sign in

Exercise Modifications For Pelvic Pain / Prolapse / Pelvic Floor Injury

Stronger As A Mother (Prenatal) Athlete Program • 8m 0s

Up Next in Stronger As A Mother (Prenatal) Athlete Program

  • Pelvic Ligament Pain Relief
    18:10
    Pelvic Ligament Pain Relief

    Pelvic Ligament Pain Relief

    Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a ser...

  • Prepare To Push
    08:12
    Prepare To Push

    Prepare To Push

  • Understanding Pelvic Organ Prolapse
    17:19
    Understanding Pelvic Organ Prolapse

    Understanding Pelvic Organ Prolapse

    Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...

×