Exercise Modifications For Pelvic Pain / Prolapse / Pelvic Floor Injury
Stronger As A Mother (Prenatal) Athlete Program
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Pelvic Ligament Pain Relief
Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a ser...
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Understanding Pelvic Organ Prolapse
Join Sarah for this educational video that discusses the different types and grades of pelvic organ prolapse, common symptoms, assessing POP, and when to seek help of a physical therapist. Sarah also provides you with some rehabilitative exercises to help you connect to your pelvic floor that tak...
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Coughing, Sneezing, & Your Pelvic Floor
Join Sarah for this educational video on how our core responds to daily movements such as coughing, sneezing, laughing, and so forth and how to properly manage pressure and avoid leaks!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. ...
