Pelvic Floor Lengthening Sequence 3
Stronger As A Mother (Prenatal) Athlete Program • 10m
The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overactive muscles of the pelvic floor and aid in restoring function. In addition, toward the end of pregnancy spending some time lengthening the pelvic floor and releasing the muscles can help better prepare the pelvic floor for birth.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block (optional)
*Pillows
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Stronger As A Mother (Prenatal) Athlete Program
-
Exercises For Pre & Postnatal Pelvic ...
These exercises and stretches can help to rebalance the pelvis, build stability, and relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care ... -
Exercise Modifications For Pelvic Pai...
-
Pelvic Ligament Pain Relief
Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a ser...
