Prenatal Core Before Week 1 Circuit
Stronger As A Mother (Prenatal) Athlete Program
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21m
This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent Diastasis Recti & pelvic floor injury after pregnancy.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block
*Mini resistance band loop
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Prenatal Core Before Week 2 Circuit
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Prenatal Core Before Week 3 Circuit
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Prenatal Core Before Week 4 Circuit
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