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The Pelvic Floor

Stronger As A Mother (Prenatal) Athlete Program • 4m 46s

LUNA's Women's Health Physical Therapist, Alicia Willoughby teaches you all about your pelvic floor!

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Prenatal Core Before Week 1 Circuit

Prenatal Core Before Week 1 Circuit

This 4 week series focused solely on helping you to create a true connection to your pelvic floor and inner core during your pregnancy, giving you the tools needed to build and maintain a strong, functional inner core unit through your entire pregnancy, heal faster post birth, and help to prevent...