LUNA has you covered through every stage of motherhood. Our expert team is here to provide you with ongoing support, education, & resources. Here you will find courses & educational videos on:
*Breastfeeding courses with our lactation consultant
*Preparing for postpartum with our midwife & labor + delivery nurse
*Comprehensive infant sleep training course with our sleep expert
*Functional nutrition guides for every stage

Please consult with your physician or health care provider before beginning any exercise program. The LUNA Method is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you have ANY concerns postpartum, please contact your health care provider right away. NEVER use information you find on this platform as a replacement for medical care.

  • Evidence-Based Childbirth Education

    5 videos

    Join LUNA's Labor and Delivery Nurse and Childbirth Educator, Georgia for this five part childbirth education series. Here you will learn about the anatomy and physiology of birth, stages of birth, advocacy, birth plans, routine interventions, coping techniques, birth support, and more. We also r...

  • Preparing For Postpartum Series

    4 videos

    In this four part series, our Nurse Midwife, Georgia Noonan walks you through the physical changes that occur in your body postpartum, supplies to have on hand for a smoother initial postpartum recovery, caring for your stitches or c-section site, and other ways to promote the healing process. Yo...

  • Breastfeeding Courses

    5 videos

    Our Breastfeeding 101 course covers all of the basics of breastfeeding from different nursing positions, to getting a proper latch, establishing milk supply, and navigating common issues that can arise when starting your nursing relationship. In this section you'll also find tips for weaning and...

  • Guide To Healthy Infant Sleep

    1 video

    Sleep Expert, Heidi Lovens has created a comprehensive guide to newborn & infant sleep that will help parents to form a health sleep foundation for their babies. Inside you will find age appropriate awake times, soothing techniques, sleepy cues, how to deal with sleep regressions and more.

  • Baby Sign Language 101

    Using sign language is a great way to provide your child with a way to express themselves and communicate before they are able to talk. This can also help to reduce frustration and even increase parent-child bonding! Our Baby Sign Language 101 course will teach you 10 basic signs you can use with...