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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Advanced Core Circuit 1

Postnatal Core & Pelvic Floor • 13m

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    Your inner core plays an integral part in the stabilization of your spine, ribs, and pelvis as you move through your day. Train your core in a way that not only increases strength and stability, but also trains your core to fire in anticipation of daily life, like picking up and carrying your kid...