Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Advanced Core Circuit 1

Postnatal Core & Pelvic Floor • 13m

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  • Pelvic Pain Circuit

    This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block or firm pillow
    *Resistance band loop

    DISCLAIMER:
    Please consult with yo...