Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.
RECOMMENDED EQUIPMENT:
*Mat
*Mini Resistance Band
*Light hand weights 2-3lbs (optional)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Gain strength, build a deeper connection to your pelvic floor and core, and get in an upper body workout with this deep core focused circuit!
RECOMMENDED EQUIPMENT:
*Mat
*Set of light hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exerci...
If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more advanced core exercises such as planks into your routine, this is where to start!
RECOMMENDED EQUIPMENT:
*Your beautiful body
DISCLAIMER:
Please consult ...
If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more "traditional" and advanced core exercises such as crunches, sit ups, bicycles, and the like into your workout routine, then start here and DON"T SKIP THIS V...
