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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pre /Postnatal Core and Glute Circuit (All Levels)

Postnatal Core & Pelvic Floor • 19m

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    Gain strength, build a deeper connection to your pelvic floor and core, and get in an upper body workout with this deep core focused circuit!

    RECOMMENDED EQUIPMENT:
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    DISCLAIMER:
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    If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more advanced core exercises such as planks into your routine, this is where to start!

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  • Return To Crunches, Sit Ups & Advance...

    If you have completed our Core Restore series and have mastered the core connection breath and are feeling ready to start incorporating more "traditional" and advanced core exercises such as crunches, sit ups, bicycles, and the like into your workout routine, then start here and DON"T SKIP THIS V...