Pelvic Floor Strengthening Sequence 3
Postnatal Core & Pelvic Floor
•
15m
This circuit will teach your pelvic floor to work in harmony with the rest of your body as you move!
RECOMMENDED EQUIPMENT:
*Pilates Ball
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Pelvic Floor Lengthening Sequence 2
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Pelvic Floor Lengthening Sequence 3
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