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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Pain Circuit 1 (All levels)

Postnatal Core & Pelvic Floor • 15m

Up Next in Postnatal Core & Pelvic Floor

  • Pelvic Pain Circuit 2 (All Levels)

    Join Stephanie for this core focused workout that will help build strength, control, and stability while also helping to prevent and ease pelvic pain during pregnancy and/or postpartum.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Your beautiful body

    DISCLAIMER:
    Please consult with your physician or health car...

  • Core & Pelvic Floor Circuit 1 (Interm...

    This intermediate core circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    *This class was filmed during the COVID-19 crisis with limited resources and without our...

  • Core & Pelvic Floor Circuit 2 (Interm...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball (a kid's bouncy ball or a firm pillow also works)
    *Chair

    DISCLAIMER:
    Please consult with your physician or he...