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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Pain Circuit (All levels)

Postnatal Core & Pelvic Floor • 15m

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  • Pre/Postnatal Core & Pelvic Floor Cir...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Pilates ball (a kid's bouncy ball or a firm pillow also works)

    DISCLAIMER:
    Please consult with your physician or health ca...

  • Core & Upper Body Circuit 1 (Intermed...

    Gain strength, build a deeper connection to your pelvic floor and core, and get in an upper body workout with this deep core focused circuit!

    RECOMMENDED EQUIPMENT:
    *Mat
    *Set of light hand weights

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exerci...