Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal Core & Pelvic Floor Circuit 2 (Intermediate)

Postnatal Core & Pelvic Floor • 12m

Up Next in Postnatal Core & Pelvic Floor

  • Pre/Postnatal Deep Core Circuit (Inte...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Resistance band or tube

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exerci...