Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal Core & Pelvic Floor Circuit 2 (Intermediate)

Postnatal Core & Pelvic Floor • 12m

Up Next in Postnatal Core & Pelvic Floor

  • Pre/Postnatal Deep Core Circuit (Inte...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Resistance band or tube

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exerci...

  • Pre + Postnatal Core and Glute Circui...

    Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this deep core and glute focused workout.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Mini Resistance Band
    *Light hand weights 2-3lbs (optional)

    DISCLAIMER:
    Please consult with your physician or ...

  • Pelvic Floor Strengthening Circuit

    This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    RECOMMENDED EQUIPMENT:
    *Pilates Ball
    *Mat

    DISCLAIMER:
    Please consult with yo...