Skip to main content
The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
Live stream preview
Core & Pelvic Floor Circuit 3 (Intermediate)
Postnatal Core • 15m
Gain strength, build a deeper connection to your pelvic floor and core, and increase balance and stability with this core focused workout.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.