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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Floor Strengthening Circuit 1

Postnatal Core & Pelvic Floor • 16m

Up Next in Postnatal Core & Pelvic Floor

  • Pelvic Floor Strengthening Circuit 2

    This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.

    RECOMMENDED EQUIPMENT:
    *Pilates Ball
    *Mat

    DISCLAIMER:
    Please consult with yo...

  • Pelvic Floor Strengthening Sequence 3

    This circuit will teach your pelvic floor to work in harmony with the rest of your body as you move!

    RECOMMENDED EQUIPMENT:
    *Pilates Ball
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medica...

  • Pelvic Floor Lengthening Sequence 1

    The pelvic floor needs to be able to lengthen and contract to function optimally, and a weak pelvic floor is not always the cause of pelvic floor dysfunction. Having a too-tight pelvic floor can also often be the cause and kegels can make it worse! This lengthening circuit can help release overac...