Skip to main content
The first and only all-in-one resource for motherhood. We're your pre & postnatal fitness expert, pelvic floor physical therapist, midwife, doula, sleep expert, lactation consultant, and mama community. Together in one place.
Live stream preview
Pelvic Floor Strengthening Circuit 1
This pelvic floor strengthening circuit should be done after mastering our fundamentals to continue to cultivate a deeper connection to your inner core and pelvic floor while continuing to build off of your strength.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.