We know it can be hard to stay active when you're traveling and hauling workout equipment with you on vacation is a total pain! That's why we created this Postnatal Vacation Series Challenge with a wide variety of ways to stay moving while traveling using only your own body weight (and an optional resistance band.)
Follow along with the provided calendars, or mix and match to create your own exercise routine while you travel, whether it's for a weekend at the beach, a few weeks abroad, or several different trips!
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother...
Join Sarah in this juicy hip opening stretch series to gain mobility, ease pain & tightness, and lengthen the pelvic floor.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...
The muscle fibers of your inner thighs cross directly over your pubic bone, and attach into the core. Lengthen and release your adductors and your pelvic floor with this mobility sequence.
RECOMMENDED EQUIPMENT:
*Mat
*Pilates ball or foam roller
DISCLAIMER:
Please consult with your physicia...
Join Stephanie and Sarah in this stretching sequence to increase mobility and flexibility, + open the shoulders and chest.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful body
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C...
Join Sarah for this hip & hamstring mobility flow to increase mobility & flexibility while easing tension + pain.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical ca...
Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)
RECOMMENDED EQUIPMENT:
*Resistance band loop (optional)
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...
Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and th...
Upper Body Stretching & Mobility • 10m
Release tightness & tension in the upper body with this stretch & mobility sequence with Stephanie!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co i...
Release tightness and tensions with this full body stretching sequence.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the informatio...
Pelvic ligament pain can be quite common during pregnancy, and may even stick around postpartum. It can cause sharp, sudden pain with movement, or feel more like a constant ache, or even both! Join Sarah as she explains the two most common types of pelvic ligament pain and walks you through a ser...
If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!
RECOMMENDED EQUIPMENT:
*Yoga block
*Chair
DISCLAIMER:
Please consult with your ...
When nursing, we often find ourselves in weird positions and with compromised posture. This can lead to sore, tight muscles. These stretches can help release tension, lengthen tight muscles, and increase mobility!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or hea...
