The muscle fibers of your inner thighs cross directly over your pubic bone, and attach into the core. Lengthen and release your adductors and your pelvic floor with this mobility sequence.
RECOMMENDED EQUIPMENT:
*Mat
*Pilates ball or foam roller
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Mobility
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Inner Thigh and Shoulder Opener Stret...
Join Stephanie and Sarah in this stretching sequence to increase mobility and flexibility, + open the shoulders and chest.
RECOMMENDED EQUIPMENT:
*Mat
*Your beautiful bodyDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother C... -
Hip & Hamstring Mobility Flow
Join Sarah for this hip & hamstring mobility flow to increase mobility & flexibility while easing tension + pain.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed me... -
Banded Hip & Hamstring Release
Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)
RECOMMENDED EQUIPMENT:
*Resistance band loop (optional)
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...
