GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: FIRST30 at checkout

Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Postnatal Vacation Challenge

Inner Thigh and Shoulder Opener Stretch Sequence

Episode 1 • 6m 9s

Up Next in Mobility

  • Hip & Hamstring Mobility Flow

    Join Sarah for this hip & hamstring mobility flow to increase mobility & flexibility while easing tension + pain.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed me...

  • Banded Hip & Hamstring Release

    Open and lengthen tight hips and hamstrings with this stretch sequence using a mini resistance band (optional.)

    RECOMMENDED EQUIPMENT:
    *Resistance band loop (optional)
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother ...

  • Upper Back Release

    Release tightness & tension in the upper back with this stretch & mobility sequence with Sarah!

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provide...