If you think your SI joint may be out of alignment, we recommend seeing a chiropractor and/or physical therapist in person - however these simple exercises can help reset the SI joints and provide some pain relief!
RECOMMENDED EQUIPMENT:
*Yoga block
*Chair
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Mobility
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Stretches For Breastfeeding
When nursing, we often find ourselves in weird positions and with compromised posture. This can lead to sore, tight muscles. These stretches can help release tension, lengthen tight muscles, and increase mobility!
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or hea...
