When nursing, we often find ourselves in weird positions and with compromised posture. This can lead to sore, tight muscles. These stretches can help release tension, lengthen tight muscles, and increase mobility!

RECOMMENDED EQUIPMENT:
*Mat

DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.