Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + movement. Using a combination of light hand weights and one's own body weight, we will flow from one movement right into the next with the beat of the music to keep you continuously moving, sweating, and having fun! This particular class is advanced, but offers modifications for pregnant mamas, and women healing from pelvic floor injuries/dysfunctions, diastasis recti, and anyone who isn't ready to progress.
RECOMMENDED EQUIPMENT:
*Mat
*Set of 3-5lb hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 4
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MotherUP 3 (Advanced+)
Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get...
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LUNA Yoga Flow 3 (All Levels)
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block (optional)DISCLAIMER:
Please consult with your... -
Cardio Flow 7 - Equipment Free (Advan...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...
