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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Up Next in Week 4

  • MotherUP 3 (Advanced+)

    Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get...

  • LUNA Yoga Flow 3 (All Levels)

    Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Yoga block (optional)

    DISCLAIMER:
    Please consult with your...

  • Cardio Flow 7 - Equipment Free (Advan...

    Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...