Core Strength & Sculpt 4 Week Program (Advanced)
5 Seasons
If you have completed our Early Weeks Postpartum Rehab & Core Restore programs (or our C-Section CoRebuild program) and are ready to up-level your core training then you're in the right place! (If you have NOT completed any of the prerequisites, please go back and start there for optimal results.) Start by watching the intro video which will walk you through how to use this program. You will do the same core circuit each day (with 1-2 days of rest) each week before progressing to the next week. In this 4 week program you will be introduced to progressively more challenging core exercises each week, and will learn how to start getting back to more "traditional" core exercises such as planks and crunches BUT in a way that is MORE effective than before! We have included weekly workouts that you can do in addition to each weekly core circuit. These are optional! Follow along with the weekly calendar for a full guided experience. Let's build a core that is STRONGER than EVER, together!
RECOMMENDED EQUIPMENT:
*Mat
*Pilates Ball
*Yoga Block
*Sliding disc (or paper plate, magazine on carpet | socks or hand towel on hard surfaces)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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07:59Episode 1Week 4 Core Circuit
Episode 1
Welcome to week 4! You will do this video each day (with 1-2 days of rest) for the entire week. Every video builds off of the strength and connection you built the week prior, so it's important not to skip! Check out the included printable PDF calendar for some guidance on how to plan out your we...
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Core Strength & Sculpt Week 4 Calendar (PDF)
37.1 KB
Follow along with this calendar for guidance on daily workouts & built in rest days to accompany your core circuit each week!
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32:40Episode 2Cardio Flow 6 (Advanced)
Episode 2
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
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27:22Episode 3MotherUP 3 (Advanced+)
Episode 3
Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your he...
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31:34Episode 4LUNA Yoga Flow 3 (All Levels)
Episode 4
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block (optional)DISCLAIMER:
Please consult with your phy... -
Cardio Flow 7 - Equipment Free (Advanced)
Episode 5
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + move...
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25:20Episode 6StrongHER 2 (Advanced+)
Episode 6
Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!
RECOMMENDED EQUIPMENT:
*10-25lb kettlebell or dumbbell
*MatDISCLAIMER:
This is an advanced class that should n... -
11:45Episode 7Waterfall Guided Meditation
Episode 7
Journey with us through these guided meditations designed to calm your body and quiet your mind.
DISCLAIMER::
Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.
