Core Strength & Sculpt 4 Week Program (Advanced)
LUNA Yoga Flow 3 (All Levels)
Episode 4 • 31m
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
*Yoga block (optional)
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 4
Cardio Flow 7 - Equipment Free (Advan...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...
StrongHER 2 (Advanced+)
Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!
*10-25lb kettlebell or dumbbell
This is an advanced class that should n...
Waterfall Guided Meditation
Journey with us through these guided meditations designed to calm your body and quiet your mind.
Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.