Core Strength & Sculpt 4 Week Program (Advanced)
Cardio Flow 7 - Equipment Free (Advanced)
Episode 5 • 26m
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercise + movement. Using a combination of light hand weights and one's own body weight, we will flow from one movement right into the next with the beat of the music to keep you continuously moving, sweating, and having fun! This particular class is advanced, but offers modifications for pregnant mamas, and women healing from pelvic floor injuries/dysfunctions, diastasis recti, and anyone who isn't ready to progress.
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 4
StrongHER 2 (Advanced+)
Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!
*10-25lb kettlebell or dumbbell
This is an advanced class that should n...
Waterfall Guided Meditation
Journey with us through these guided meditations designed to calm your body and quiet your mind.
Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.