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Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Core Strength & Sculpt 4 Week Program (Advanced)

Cardio Flow 7 - Equipment Free (Advanced)

Episode 5 • 26m

Up Next in Week 4

  • StrongHER 2 (Advanced+)

    Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!

    RECOMMENDED EQUIPMENT:
    *10-25lb kettlebell or dumbbell
    *Mat

    DISCLAIMER:
    This is an advanced class that should n...

  • Waterfall Guided Meditation

    Journey with us through these guided meditations designed to calm your body and quiet your mind.

    DISCLAIMER::
    Do not listen to guided meditations while driving or operating machinery. For your safety, we recommend meditating is a safe, comfortable place.