Core Strength & Sculpt 4 Week Program (Advanced)
MotherUP 3 (Advanced+)
Episode 3 • 27m
Our MotherUP class is our most advanced class designed for our experienced mamas and women how have healed from diastasis recti & pelvic floor considerations. MotherUP is a fun, fast paced, effective, & challenging HIIT (high intensity interval training) class specifically designed to get your heart rate up & your muscles burning! We introduce more advanced movements, heavier weight, and plyometric style exercises for a full on sweat session that will boost metabolic rate, build endurance, and challenge you in new and fun ways!
*This class should not be attempted until you have mastered our fundamentals, completed our Core Restore series, and built a strong foundation. NOT recommended for pregnancy.
*Step stool, kids stool, or block (optional)
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Up Next in Week 4
LUNA Yoga Flow 3 (All Levels)
Our Vinyasa style flow class will build heat & strength and improve flexibility and mobility, while keeping you feeling strong, safe, and centered during your practice, your pregnancy, and in motherhood.
*Yoga block (optional)
Please consult with your...
Cardio Flow 7 - Equipment Free (Advan...
Our Cardio Flow class is a fun, fast paced, highly effective & challenging workout specifically designed to get your heart rate up and your muscles burning, all while incorporating diaphragmatic breath, correct recruitment of the core & pelvic floor, and proper alignment into each exercis...
StrongHER 2 (Advanced+)
Our newest class offering, StrongHER is a blend of strength and cardio moves designed to get your heart rate up, build strength, and increase metabolic rate in a short amount of time!
*10-25lb kettlebell or dumbbell
This is an advanced class that should n...