Sweaty Sliding Disc Circuit 1 (All Levels)
10-25 Min Power Workouts • 17m
Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a paper plate or magazine on carpet, or a sock on hard surfaces.
RECOMMENDED EQUIPMENT:
*Mat
*Sliding disc (alternatives are:: paper plate, magazine, or book on carpeted surface // sock on sliding foot on hard surfaces)
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Sliding Disc Circuit 2 (All Levels)
Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a...
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Balance & Stability workout (All Levels)
Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!
RECOMMENDED EQUIPMENT:
*Mat
*set of light hand weightsDISCLAIMER:
Please consult with your physician or health care provider before ... -
Balance and Stability Express
Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise ...
