Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!
RECOMMENDED EQUIPMENT:
*Mat
*set of light hand weights
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise ...
Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.
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Join Sarah for this lower body, equipment free workout that'll have your legs shaking in no time! Can be done on its own for a quick & effective workout or as a warmup before a longer workout.
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider...
