Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Balance and Stability Express

10-25 Min Power Workouts • 19m

Up Next in 10-25 Min Power Workouts

  • Lower Body Express Burn 1 (All Levels)

    Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.
    ...

  • Lower Body Express Burn 2 (All Levels)

    Join Sarah for this lower body, equipment free workout that'll have your legs shaking in no time! Can be done on its own for a quick & effective workout or as a warmup before a longer workout.

    RECOMMENDED EQUIPMENT:
    *Mat

    DISCLAIMER:
    Please consult with your physician or health care provider...

  • Lower Body Express Burn 3 (Intermediate)

    10-25 Min Power Workouts • 20m
    Join Sarah for this quick lower body focused workout that will get your muscles seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.

    RECOMMENDED EQUIPMENT:
    *Mat
    *Heavy Handweights (8-10lbs)

    DISCLAIMER:
    Please consul...