Balance and Stability Express
10-25 Min Power Workouts
•
19m
Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!
RECOMMENDED EQUIPMENT:
*Mat
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Lower Body Express Burn 1 (All Levels)
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Lower Body Express Burn 2 (All Levels)
Join Sarah for this lower body, equipment free workout that'll have your legs shaking in no time! Can be done on its own for a quick & effective workout or as a warmup before a longer workout.
RECOMMENDED EQUIPMENT:
*MatDISCLAIMER:
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Lower Body Express Burn 3 (Intermediate)
10-25 Min Power Workouts • 20m
Join Sarah for this quick lower body focused workout that will get your muscles seriously burning while building stability and strength. Safe for pregnant & postpartum mamas.RECOMMENDED EQUIPMENT:
*Mat
*Heavy Handweights (8-10lbs)DISCLAIMER:
Please consul...
