Pelvic Pain Circuit 1 (All levels)
10-25 Min Power Workouts • 15m
This circuit is designed to help rebalance the pelvis, build stability, and prevent + relieve symptoms of symphysis pubis dysfunction, SI joint pain, sciatica, and pelvic instability.
RECOMMENDED EQUIPMENT:
*Mat
*Yoga block or firm pillow
*Resistance band loop
DISCLAIMER:
Please consult with your physician or health care provider before beginning any exercise program. LUNA Mother Co is not a licensed medical care provider and therefor the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Balance & Stability workout (All Levels)
Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!
RECOMMENDED EQUIPMENT:
*Mat
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Please consult with your physician or health care provider before ...
