Live stream preview

Watch this video and more on LUNA Mother Co

Watch this video and more on LUNA Mother Co

Pelvic Pain Circuit (All levels)

10-25 Min Power Workouts • 15m

Up Next in 10-25 Min Power Workouts

  • Sweaty Sliding Disc Circuit 1 (All Le...

    Sliding discs are a fun way to add a new element of challenge to your workouts, improve balance, and tap into different muscles. This quick & sweaty slider workout will have your legs burning in no time! No sliding disc? No problem! There are lots of household items you can use instead like a...

  • Balance & Stability workout (All Levels)

    Increase balance, stability, and core awareness through a series of full body movements that will have your legs shaking and muscles burning in under 15 minutes!

    RECOMMENDED EQUIPMENT:
    *Mat
    *set of light hand weights

    DISCLAIMER:
    Please consult with your physician or health care provider before ...

  • Lower Body Express Burn 1 (All Levels)

    Join Sarah for this lower body focused workout that will build endurance and strength. The resistance band adds a layer of intensity that will have your legs on fire in no time! Can be done on its own for a quick & effective workout or as a warmup / muscle activation before a longer workout.
    ...